Osteoporosis starts showing its effect as we start aging. The bones begin to lose density. It is found more in women compared to men. About 30-35% of women suffer from this disease compared to 20-30% of men. It grows in a gradual and sustained manner showing its effect after the age of 30.
One of the main reasons of losing bone density is the continual use of hydrogenated fats in daily diets. Increased use of such oils, iodized salts, sugar, white bread, white rice, processed food, aerated drinks and hot beverages can lead to reduction of calcium in human body. Their use is acidic in nature giving rise to acidosis. Acidosis is responsible for increasing the alkalinity by reducing calcium present in the body.
If calcium is considered the main mineral requirement to do away with osteoporosis then there is need of other mineral supplements too. Magnesium is another important mineral that needs to be adequately sustained to keep out osteoporosis. Vitamin D aids in effective use of calcium. 1.5 grams of phosphorus and .5 grams of magnesium help create one gram of calcium.
Thus, it is important to take calcium rich diets which can help maintain bones and cartilages. Natural foods like milk, yogurt, spinach, carrot, ginger, turmeric, orange and almonds are quite effectual and have long-lasting impact on bone structures if taken on a regular basis.
Monday, December 19, 2011
Saturday, December 17, 2011
What is hyper pigmentation?
There are several instances of skin getting darker as a result of increased melanin. Hyper pigmentation is caused by excess supply of melanin, a pigment responsible for producing color in skin areas like eyes, hands, face and hair. The intensity of the factor increases as one starts aging. This is, probably due to reduction in control over distribution and regulation of melanocyte that produces melanin.
It may be caused due to overexposure to sun rays. In few cases, skin injuries and acne may be the main reason for stimulating melanocyte. Skin inflammation is also attributed to this ailment.
When patches of skin darken due to such reasons, there are a number of treatments that can either restore the skin tone or remove the patches. The most commonly adopted treatment is laser procedure. The q-switched ruby and other pigmented lesion lasers are opted to remove the dark areas on the skin.
Bleaches are often put into application to reduce the production of melanin. An active ingredient called hydroquinone is present in bleach to lighten the patches and bring it back to normal skin tone. The results can be obtained at a faster pace. Bleach containing tretinoin and cortisone can take few months to show improvement.
At home, a paste of turmeric powder and yellow gram flour can be prepared and used on the affected areas. The solution can be used twice a day. It is advisable not to move outdoors or expose yourself to sun immediately after using the home remedy.
Hyper pigmentation is a harmless ailment that can be cured by visiting a dermatologist. Prescription bleaches and laser procedures can remove the dark patches. However, it is important to adopt a healthy diet with lots of green leafy vegetables, nuts and fruits to retain the natural tone of skin.
It may be caused due to overexposure to sun rays. In few cases, skin injuries and acne may be the main reason for stimulating melanocyte. Skin inflammation is also attributed to this ailment.
When patches of skin darken due to such reasons, there are a number of treatments that can either restore the skin tone or remove the patches. The most commonly adopted treatment is laser procedure. The q-switched ruby and other pigmented lesion lasers are opted to remove the dark areas on the skin.
Bleaches are often put into application to reduce the production of melanin. An active ingredient called hydroquinone is present in bleach to lighten the patches and bring it back to normal skin tone. The results can be obtained at a faster pace. Bleach containing tretinoin and cortisone can take few months to show improvement.
At home, a paste of turmeric powder and yellow gram flour can be prepared and used on the affected areas. The solution can be used twice a day. It is advisable not to move outdoors or expose yourself to sun immediately after using the home remedy.
Hyper pigmentation is a harmless ailment that can be cured by visiting a dermatologist. Prescription bleaches and laser procedures can remove the dark patches. However, it is important to adopt a healthy diet with lots of green leafy vegetables, nuts and fruits to retain the natural tone of skin.
Tuesday, December 13, 2011
Lip plumping- a new fad!
The young generation has become more fashion conscious with passage of time. They want to look their best in everything- face, hair, hands, legs, attire. One of the changes quite noticed among them is alteration in shape and size of lips to look more sensuous and attractive.
Increasingly, young people are undergoing several types of cosmetic or plastic procedural operations to correct their lips. Very common among female folks to stand out in the crowd is the so- called lip plumping that helps them change the entire look of face with lips being a bit thicker or fuller.
The lips are plumped using dermal fillers on thin lips. This invasive treatment is carried out for about an hour wherein lips are numbed using an apt anesthetic paste. Once lips are fully numbed, a chemical named hyaluronic acid is injected in gradual manner. The hyaluronic acid is the most preferred natural filler used to achieve the purpose.
After treatment, it is possible that the lips might get swollen or bruised. The swelling stays for a day or two while it may take a week for bruises to heal. However, it is always advisable to consult a qualified dermatologist.
The lip plumper is also available in shops in tube(with applicator) or roller ball. It basically contains irritant which makes lips swell for a temporary period of time and give the desired effect for the evening party or celebration. The irritant used in plumper may be camphor, menthol, caffeine and cinnamon oil.
Increasingly, young people are undergoing several types of cosmetic or plastic procedural operations to correct their lips. Very common among female folks to stand out in the crowd is the so- called lip plumping that helps them change the entire look of face with lips being a bit thicker or fuller.
The lips are plumped using dermal fillers on thin lips. This invasive treatment is carried out for about an hour wherein lips are numbed using an apt anesthetic paste. Once lips are fully numbed, a chemical named hyaluronic acid is injected in gradual manner. The hyaluronic acid is the most preferred natural filler used to achieve the purpose.
After treatment, it is possible that the lips might get swollen or bruised. The swelling stays for a day or two while it may take a week for bruises to heal. However, it is always advisable to consult a qualified dermatologist.
The lip plumper is also available in shops in tube(with applicator) or roller ball. It basically contains irritant which makes lips swell for a temporary period of time and give the desired effect for the evening party or celebration. The irritant used in plumper may be camphor, menthol, caffeine and cinnamon oil.
Saturday, December 10, 2011
Tip of the day
Drinking turmeric based milk is good for eliminating joint pains. Eating raw turmeric is good for joints in winter.
How to cure gastritis?
Gastritis is engulfing a lot of young people who are living a stressful life. Due to improper diet, the stomach has to bear the rot giving rise to multiple such problems.
Gastritis is something that can be cured either by following GP's prescribed medicines or adopting home-made remedies which are crucial in reducing the problem to great extent.
Often GP's recommend medicinal doses at regular intervals of the day. This may solve the problem for some time but patient becomes a slave of medicines if he often receives such bouts of gastritis.
There are many things present in our kitchen which can do wonders to human body. Not only they help cure gastritis but other stomach related problems too.
One effective measure is adoption of buttermilk in meals. Taken after or in between the meals helps keep stomach healthy.
Raw ginger and raw garlic are quite effective too. Taken in small amounts, they are considered the best remedic solutions.Garlic eaten in the morning even helps in controlling cholestrol.Thus, considered quite apt for heart.
There are different vegetables and fruits along with herbs that help in controlling gastritis. However, it is important to improve one's own diet and change lifestyle in order to curb the onslaught of gastritis during meal hours.
Gastritis is something that can be cured either by following GP's prescribed medicines or adopting home-made remedies which are crucial in reducing the problem to great extent.
Often GP's recommend medicinal doses at regular intervals of the day. This may solve the problem for some time but patient becomes a slave of medicines if he often receives such bouts of gastritis.
There are many things present in our kitchen which can do wonders to human body. Not only they help cure gastritis but other stomach related problems too.
One effective measure is adoption of buttermilk in meals. Taken after or in between the meals helps keep stomach healthy.
Raw ginger and raw garlic are quite effective too. Taken in small amounts, they are considered the best remedic solutions.Garlic eaten in the morning even helps in controlling cholestrol.Thus, considered quite apt for heart.
There are different vegetables and fruits along with herbs that help in controlling gastritis. However, it is important to improve one's own diet and change lifestyle in order to curb the onslaught of gastritis during meal hours.
Subscribe to:
Posts (Atom)