Osteoporosis starts showing its effect as we start aging. The bones begin to lose density. It is found more in women compared to men. About 30-35% of women suffer from this disease compared to 20-30% of men. It grows in a gradual and sustained manner showing its effect after the age of 30.
One of the main reasons of losing bone density is the continual use of hydrogenated fats in daily diets. Increased use of such oils, iodized salts, sugar, white bread, white rice, processed food, aerated drinks and hot beverages can lead to reduction of calcium in human body. Their use is acidic in nature giving rise to acidosis. Acidosis is responsible for increasing the alkalinity by reducing calcium present in the body.
If calcium is considered the main mineral requirement to do away with osteoporosis then there is need of other mineral supplements too. Magnesium is another important mineral that needs to be adequately sustained to keep out osteoporosis. Vitamin D aids in effective use of calcium. 1.5 grams of phosphorus and .5 grams of magnesium help create one gram of calcium.
Thus, it is important to take calcium rich diets which can help maintain bones and cartilages. Natural foods like milk, yogurt, spinach, carrot, ginger, turmeric, orange and almonds are quite effectual and have long-lasting impact on bone structures if taken on a regular basis.
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